Meeting Your Protein Needs by XathletiX.com

Meeting Your Protein Needs

Dietary Sources

• Incorporate a variety of protein-rich foods into your diet.
• Sources include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Recommended Daily Intake

• The amount of protein needed varies based on factors such as age, weight, and activity level.
• Consult with a healthcare professional or nutritionist to determine your specific protein requirements.