The Basics of Protein by XathletiX.com

The Basics of Protein

What is Protein?

Proteins are complex molecules made up of amino acids, which are the basic building blocks of life. These amino acids join together to form chains, creating a vast array of proteins with unique structures and functions.

Essential vs. Non-Essential Amino Acids

While our body can produce some amino acids, others must be obtained through our diet. Amino acids that cannot be synthesized by the body are known as essential amino acids, emphasizing the importance of including protein-rich foods in our meals.