The 5 Roles Protein Plays in the Body by XathletiX.com

The 5 Roles Protein Plays in the Body

1. Muscle Building and Repair

• Proteins are fundamental for muscle growth and repair.
• After physical activity or injury, the body relies on protein to rebuild and strengthen muscle tissues.

2. Enzymes and Metabolic Processes

• Many enzymes, which facilitate biochemical reactions, are composed of proteins.
• These enzymes drive various metabolic processes, ensuring that our body functions efficiently.

3. Immune System Support

• Antibodies, crucial components of the immune system, are proteins.
• Protein intake is vital for a robust immune response, helping the body defend against infections.

4. Transportation of Nutrients

• Proteins play a key role in transporting essential nutrients, such as oxygen and minerals, throughout the body.

5. Hormone Production

• Several hormones, including insulin and growth hormone, are proteins.
• Proper protein intake is necessary for maintaining hormonal balance.